How Therapy can help you

* gives you a confidential space to explore what you are going through 

* gives you a space to reflect 

* helps you to identify your needs 

* you can talk freely- I'm not going to judge you, I'm here to help you

* helps you to process your feelings 

* helps you to build confidence

* gives you a better understanding of your emotions

* helps you to explore how you can deal with your feelings in a healthier way that's right for you 

* helps you to come to terms with recent or past experiences 

* helps you to explore any changes you might want to make 

* helps you to identify what the obstacles are to living the life you envision for yourself 

* time for you 

* therapy is an act of self care 

* tailored to your needs

* it is at your pace 

* confidential space 

* qualified, registered and accredited therapist 

​