My Approach
My approach is tailored to your needs and focused on you.
Together we will explore what is going on for you, how you are feeling and how you can move forwards or make the changes that are right for you.
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This might mean helping you to come to terms with recent or past experiences, building your confidence and exploring how you can express and deal with your feelings in a healthier way.
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Together we will explore the issues and concerns that are important to you and how they affect your life and overall wellbeing.
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You might be interested in my blog where I write about Bereavement, Pet Bereavement and other topics that are close to my heart.
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To book your free 20 minutes introductory call, please get in touch and I look forward to hearing from you :)
A warm welcome awaits you!
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Things I can help with
* Bereavement and Loss
* Pet Bereavement and Loss
* Low confidence
* People pleasing
* Low sense of self worth, including not feeling good enough, self doubt and Imposter Syndrome
* Struggling with decision making
* Feeling stuck
* Anxiety
* Depression
* Burnout
Therapy
Do you find yourself battling with self doubt or struggling to make decisions?
Perhaps you always put others first and describe yourself as a people pleaser, but where does that leave you?
Do you feel like you're not good enough or that it's not okay to be yourself?
Do you find yourself putting on a brave face and hiding how you really feel?
Are you holding yourself back for fear of disapproval or rejection?
Do you feel anxious but don't know why or what to do about it?
Do you feel stuck?
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Feeling low in confidence or worthless can be really upsetting. Worry, anxiety and putting on a brave face can leave us feeling stressed, lonely and exhausted.
Not knowing where to start can be daunting but together we can explore what is going on for you, how that is making you feel and how it is affecting your life. We can explore what getting back to you means and might look like, what might be getting in the way and what can help you to become unstuck.
I won't tell you what to do, instead we will figure things out together to find the answers that are right for you so that you can live the life you envision for yourself.
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To book your free, 20 minutes introductory call, please get in touch. A warm welcome awaits you and I look forward to hearing from you :)
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Prices
Video/ Online session - £60
Telephone session
- £60
In Person
- £65
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