Some thoughts on coping with the first year following bereavement, including some ideas on how to mark important dates

Some thoughts on self care and ideas on how to create your own, personalised self care plan/routine.

There always seems to be an ongoing debate about social media - why it’s good for us and why it’s bad but it can be hard to strike a...

Some thoughts on the emotions that might arise when adopting a new pet after pet loss and bereavement.