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A Therapist recommends...
A Therapist recommends is my new blog post series in which I recommend all sorts of things that I have found helpful along the way, in the hope that you might find them helpful too
kat17021
Jan 73 min read
A Therapist recommends...
A Therapist recommends... is my new blog series in which I'm sharing books and all sorts of things which I have found helpful in the hope that you might find them helpful too.
kat17021
Dec 8, 20252 min read
How to make your own pet memorial Christmas Tree ornament
A step by step guide of how you can make a simply Christmas tree ornament in memory of your pet or companion animal.
kat17021
Dec 3, 20253 min read
A Therapist recommends...
A Therapist recommends is my new blog post series in which I recommend books and other things that I have found helpful in the hope that you might find them helpful too.
kat17021
Nov 25, 20252 min read
A Question of Courage
Reflection and thoughts on courage, what it means, looks like and why it might be important
kat17021
Nov 18, 20254 min read
5 Ways to boost your Wellbeing in Autumn
Here are 5 simple ways to boost your wellbeing in Autumn
kat17021
Oct 14, 20253 min read
The Year of Firsts
Some thoughts on coping with the first year following bereavement, including some ideas on how to mark important dates
kat17021
Mar 13, 20253 min read
Self Care Reflections (and some ideas on how to create your own, personalised Self Care plan/routine)
Some thoughts on self care and ideas on how to create your own, personalised self care plan/routine.
kat17021
Oct 28, 20245 min read
Taking a Break from Social Media and why it might be good for you
There always seems to be an ongoing debate about social media - why it’s good for us and why it’s bad but it can be hard to strike a...
kat17021
Sep 2, 20244 min read
Adopting a new pet - what happens next?
Some thoughts on the emotions that might arise when adopting a new pet after pet loss and bereavement.
kat17021
Jul 22, 20243 min read
Everything changes
Some thoughts and ideas on how to deal with both planned and unplanned changes in life.
kat17021
Jul 1, 20243 min read
When is the right Time to adopt a new Pet after Pet Loss or Bereavement?
Some thoughts on when to adopt a new pet after pet loss or bereavement
kat17021
Jun 12, 20245 min read
The Pain of Rejection
Thoughts and reflections on the pain of rejection and how to deal with it
kat17021
May 28, 20242 min read
Let's take a Walk
Some thoughts on this year's Mental Health Awareness Week and its theme "Movement"
kat17021
May 14, 20243 min read
Grief Talk
Some thoughts on how grief is rarely spoken about, includes some advice on what to do and a list of helplines and support.
kat17021
Apr 30, 20244 min read
The many Faces of Grief
Thoughts on how Grief might present itself
kat17021
Apr 24, 20242 min read
When your heart breaks
Some thoughts on pet loss and pet bereavement and the grief you might be experiencing
kat17021
Mar 26, 20245 min read
The Importance of having a Support Network
Some thoughts on what a support network looks like and things to consider
kat17021
Mar 12, 20243 min read
When Mother's Day is a difficult Day
Some thoughts and ideas to help you if you are struggling with Mother's Day as well as a list of helplines and support.
kat17021
Mar 4, 20243 min read
What really happens in Therapy
This post looks at the most commonly held beliefs and myths about therapy in an effort to reduce stigma and shame associated with therapy
kat17021
Feb 26, 20244 min read
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