Self Care Reflections (and some ideas on how to create your own, personalised Self Care plan/routine)
Some thoughts on self care and ideas on how to create your own, personalised self care plan/routine.
top of page
kat17021
Sep 24 min read
Taking a Break from Social Media and why it might be good for you
There always seems to be an ongoing debate about social media - why it’s good for us and why it’s bad but it can be hard to strike a...
2 views0 comments
kat17021
Jul 223 min read
Adopting a new pet - what happens next?
Some thoughts on the emotions that might arise when adopting a new pet after pet loss and bereavement.
6 views0 comments
kat17021
Jul 13 min read
Everything changes
Some thoughts and ideas on how to deal with both planned and unplanned changes in life.
3 views0 comments
kat17021
Jun 125 min read
When is the right Time to adopt a new Pet after Pet Loss or Bereavement?
Some thoughts on when to adopt a new pet after pet loss or bereavement
34 views0 comments
kat17021
May 282 min read
The Pain of Rejection
Thoughts and reflections on the pain of rejection and how to deal with it
2 views0 comments
kat17021
May 143 min read
Let's take a Walk
Some thoughts on this year's Mental Health Awareness Week and its theme "Movement"
1 view0 comments
kat17021
Apr 304 min read
Grief Talk
Some thoughts on how grief is rarely spoken about, includes some advice on what to do and a list of helplines and support.
1 view0 comments
kat17021
Apr 242 min read
The many Faces of Grief
Thoughts on how Grief might present itself
19 views0 comments
kat17021
Mar 265 min read
When your heart breaks
Some thoughts on pet loss and pet bereavement and the grief you might be experiencing
241 views0 comments
kat17021
Mar 123 min read
The Importance of having a Support Network
Some thoughts on what a support network looks like and things to consider
7 views0 comments
kat17021
Mar 43 min read
When Mother's Day is a difficult Day
Some thoughts and ideas to help you if you are struggling with Mother's Day as well as a list of helplines and support.
4 views0 comments
kat17021
Feb 264 min read
What really happens in Therapy
This post looks at the most commonly held beliefs and myths about therapy in an effort to reduce stigma and shame associated with therapy
9 views0 comments
kat17021
Feb 143 min read
Valentine's Day - A Day to celebrate or a Nightmare to avoid?
Valentine’s Day has always divided the crowd, a bit like Marmite. Some people love it and others hate it. Some people see it as an...
3 views0 comments
kat17021
Feb 64 min read
Anxiety - Things you can do when you are feeling overwhelmed
If you're feeling anxious or overwhelmed check out these things you can do to help
4 views0 comments
kat17021
Feb 16 min read
It's Time to Talk about Anxiety
Breaking the silence on anxiety
6 views0 comments
kat17021
Jan 236 min read
Let's talk about Self Esteem
Check out this post to learn about low self esteem, how it might be impacting on you and things you can do to build your confidence
5 views0 comments
kat17021
Jan 94 min read
The New Year and Winter Blues
Check out this post on an alternative perspective on new year's resolutions that focuses on well being and self care
5 views0 comments
kat17021
Dec 22, 20231 min read
Have yourself a Merry Christmas
Wishing you a happy Christmas and a lovely, joyful New Year! I hope you are able to spend Christmas in whatever way feels right for you...
1 view0 comments
kat17021
Dec 19, 20236 min read
The Christmas Survival Guide- Part 4- Bereavement
Christmas can evoke all kinds of emotions but you might struggle with difficult feelings if you are missing a loved one, including pets...
22 views0 comments
Blog
bottom of page