Some thoughts on coping with the first year following bereavement, including some ideas on how to mark important dates

Some thoughts on self care and ideas on how to create your own, personalised self care plan/routine.

There always seems to be an ongoing debate about social media - why it’s good for us and why it’s bad but it can be hard to strike a...

Some thoughts on the emotions that might arise when adopting a new pet after pet loss and bereavement.

Some thoughts and ideas on how to deal with both planned and unplanned changes in life.

Some thoughts on when to adopt a new pet after pet loss or bereavement

Thoughts and reflections on the pain of rejection and how to deal with it

Some thoughts on this year's Mental Health Awareness Week and its theme "Movement"

Some thoughts on how grief is rarely spoken about, includes some advice on what to do and a list of helplines and support.

Thoughts on how Grief might present itself

Some thoughts on pet loss and pet bereavement and the grief you might be experiencing

Some thoughts on what a support network looks like and things to consider

Some thoughts and ideas to help you if you are struggling with Mother's Day as well as a list of helplines and support.

This post looks at the most commonly held beliefs and myths about therapy in an effort to reduce stigma and shame associated with therapy

Valentine’s Day has always divided the crowd, a bit like Marmite. Some people love it and others hate it. Some people see it as an...

If you're feeling anxious or overwhelmed check out these things you can do to help

Breaking the silence on anxiety

Check out this post to learn about low self esteem, how it might be impacting on you and things you can do to build your confidence

Check out this post on an alternative perspective on new year's resolutions that focuses on well being and self care

Wishing you a happy Christmas and a lovely, joyful New Year! I hope you are able to spend Christmas in whatever way feels right for you...