A Therapist recommends is my new blog post series in which I recommend all sorts of things that I have found helpful along the way, in the hope that you might find them helpful too

A Therapist recommends... is my new blog series in which I'm sharing books and all sorts of things which I have found helpful in the hope that you might find them helpful too.

Some thoughts on self care and ideas on how to create your own, personalised self care plan/routine.

Thoughts and reflections on the pain of rejection and how to deal with it

Check out this post to learn about low self esteem, how it might be impacting on you and things you can do to build your confidence