I recently went to a gig, an ELO tribute band who were excellent by the way and it got me thinking. Why do we go to gigs? Because we love...

Many of us don't often take the time to check in with how we are feeling. In fact I would go as far to say that most of us are pretty...

Have you ever had the sense that all you're doing is focusing on what is going wrong? Do you dwell on the negatives and worry about...

Have you ever felt like you don't quite belong somewhere? It could be in your group of friends or in your workplace, in school or at...

The term self care seems to be everywhere. Magazine articles urge us to take time out, friends talk about treating themselves to a...

Thank you for taking the time to check out my Blog. In these posts I will talk about common mental health problems as well as struggles...