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  • kat17021

Hello and Welcome

Thank you for taking the time to check out my Blog. In these posts I will talk about common mental health problems as well as struggles or experiences we might all go through. I will share ideas, strategies and tips on how to manage them in a more positive way.

I will explore the importance of taking care of our own wellbeing and how to do this in a way that doesn't feel like we're just adding another item to your no doubt already long to-do list.

I hope you find this blog helpful or at the very least I hope it provides you with the comfort of knowing that you are not alone! We all struggle with things and we all need help at times. You are doing the best you can and that is enough!

Be kind to yourself


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