A Therapist recommends...A Self-Care Journal by Clever Fox, designed to help you to reflect on your Self-Care needs.

A Therapist recommends... is my new blog series in which I'm sharing books and all sorts of things which I have found helpful in the hope that you might find them helpful too.

Reflection and thoughts on courage, what it means, looks like and why it might be important

Some thoughts on self care and ideas on how to create your own, personalised self care plan/routine.