A Therapist recommends is my new blog post series in which I recommend all sorts of things that I have found helpful along the way, in the hope that you might find them helpful too

A Therapist recommends... is my new blog series in which I'm sharing books and all sorts of things which I have found helpful in the hope that you might find them helpful too.

Some thoughts on self care and ideas on how to create your own, personalised self care plan/routine.