A Therapist recommends is my new blog post series in which I recommend books and other things that I have found helpful in the hope that you might find them helpful too.

Reflection and thoughts on courage, what it means, looks like and why it might be important

There always seems to be an ongoing debate about social media - why it’s good for us and why it’s bad but it can be hard to strike a...

Some thoughts and ideas on how to deal with both planned and unplanned changes in life.