Some thoughts on self care and ideas on how to create your own, personalised self care plan/routine.

There always seems to be an ongoing debate about social media - why it’s good for us and why it’s bad but it can be hard to strike a...

Thoughts and reflections on the pain of rejection and how to deal with it

This post looks at the most commonly held beliefs and myths about therapy in an effort to reduce stigma and shame associated with therapy

If you're feeling anxious or overwhelmed check out these things you can do to help

Check out this post to learn about low self esteem, how it might be impacting on you and things you can do to build your confidence