Check out this post to learn about low self esteem, how it might be impacting on you and things you can do to build your confidence

Check out this post on an alternative perspective on new year's resolutions that focuses on well being and self care

Wishing you a happy Christmas and a lovely, joyful New Year! I hope you are able to spend Christmas in whatever way feels right for you...

Christmas can evoke all kinds of emotions but you might struggle with difficult feelings if you are missing a loved one, including pets...

If you are generally speaking an anxious person, Christmas might be a trigger for you but even if you're normally quite laid back, you...

There is no doubt that Christmas can cause us financial worries. With presents and food to buy, Christmas parties and meals to attend,...

December and the festive season can be a wonderful time of the year in which you connect with loved ones and celebrate. But it can also...

As we move into the winter months and the weather turns icy cold and frosty, you might find that you don't feel that motivated. It might...

We all fail at something, in something at some point in our lives. We get told that it's how we grow and learn but we might also get told...

This week is Anti Bullying Week. Most of us are probably no strangers to bullying and have experienced bullying in some form or other to...

What is happiness? Many of us strive towards happiness. It's the ultimate goal - to be happy. We think once we have that car or own a...

The nights are drawing in, the days are getting colder and whilst nature provides us with the beautiful spectacle that is autumn, many of...

Yesterday, 10th of October, was World Mental Health Day. The dialogue about mental health is no doubt more open than it has been in the...

I recently had an experience that got me thinking about how difficult it can be to stay true to ourselves. What does that even mean? Carl...

I have recently been on holiday to somewhere with poor phone signal, intermittent WiFi and no TV. And all of a sudden I only needed my...

It is perhaps not surprising that having pets can have a positive impact on your mental health and overall wellbeing. Pets can bring you...

Life is busy and there always seems to be a lot going on, not necessarily just in our professional, personal and family lives but also...

I recently went to a gig, an ELO tribute band who were excellent by the way and it got me thinking. Why do we go to gigs? Because we love...

Many of us don't often take the time to check in with how we are feeling. In fact I would go as far to say that most of us are pretty...

Have you ever had the sense that all you're doing is focusing on what is going wrong? Do you dwell on the negatives and worry about...