A Therapist recommends is my new blog post series in which I recommend all sorts of things that I have found helpful along the way, in the hope that you might find them helpful too

A Therapist recommends... is my new blog series in which I'm sharing books and all sorts of things which I have found helpful in the hope that you might find them helpful too.

A Therapist recommends is my new blog post series in which I recommend books and other things that I have found helpful in the hope that you might find them helpful too.

Reflection and thoughts on courage, what it means, looks like and why it might be important

Some thoughts and ideas on how to deal with both planned and unplanned changes in life.

If you're feeling anxious or overwhelmed check out these things you can do to help

Breaking the silence on anxiety

Check out this post on an alternative perspective on new year's resolutions that focuses on well being and self care